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You finally have a stand-up desk. Now, consider light. That's right. Adding natural light can improve focus and increase energy. No windows? Try a HappyLight® light box.
How does a light therapy box work? Do I need to look into the light? Is it the same as natural sunlight?
Light synchronizes our body. It tells us when to wake and when to sleep. Without enough light we disrupt our bodies systems and can feel more than just tired.
Testosterone levels ride steadily through spring and summer, peaking in October. Its now been found that the use of a light box can simulate what nature does, all year long!
Try these tips to boost your 'happy hormone' (serotonin) and avoid the 'emotional contagion' of someone's bad mood.
Every year it was a struggle until I started using light boxes. The bright light gives me a good feeling, just like the sun. It helped pull me out of hibernation.