Sometimes it seems as if life is passing us by. So, maybe by understanding the processes behind our different experiences of time, we might be able to slow things down a little. Here are some easy tricks that can make good days feel longer.
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It's a pretty crazy time - and you might be stuck at home as a result of self (or obligatory) quarantine measures. As schools, stores, and entertainment facilities close (even Disney is shut down, DISNEY!), staying at home is going to be the norm for a while. Stay healthy (and hopefully not too bored) with these tips!
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Giving that perfect gift can be tough. With so many choices, figuring out where to start can seem daunting. To make things a little easier, we took all of our favorites and created the perfect holiday gift guide!
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I didn’t realize my mood was effected as the days got darker - it was my husband Scott who mentioned Winter Blues to me. At first, I was insulted that he thought I was that bad and then denial totally kicked in, thinking you’re insane that’s not me. I didn’t realize how much my mood would shift and the miserable mama I would be. Once he mentioned it to me, I started paying closer attention and doing some research and I realized he was right.
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Daylight Savings Time is coming up on November 3 this year and, for many of us, changing the clocks may by the extent of our thoughts around the event (well, besides the extra hour of sleep we get), or it may have you dreading the day. There are several ways that you can manage the time change, without letting it have a big effect on your daily life!
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Summer is when I thrive the most. Longer days and warmer weather means more time outside, more events happening in the city, and more time with friends. Summer is when I am happiest! So, it’s no surprise that when the seasons shift and the days get shorter and the skies get cloudy, my mood shifts too. It feels like I miss out on some of my favorite things! I booked an appointment with my doctor and found out that I was suffering from the Winter Blues...
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Testosterone levels ride steadily through spring and summer, peaking in October. Its now been found that the use of a light box can simulate what nature does, all year long!
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