The One Goal I Set That Changed My Entire Life
My name is Natasha Nurse, and the goal that changed my life was choosing to be happy. This seems like an obvious goal that everyone should have, but sadly, it is not the case. When I lost my job, I saw an opportunity to live my life in a whole new way. I decided to live by six guiding principles.
Feel like time is flying? Here’s how to slow it down.
Sometimes it seems as if life is passing us by. So, maybe by understanding the processes behind our different experiences of time, we might be able to slow things down a little. Here are some easy tricks that can make good days feel longer.
5 Ways To Be A Happier, Fitter You
It’s a challenge that every active woman is faced with at one point or another: while hitting the gym is easy on the day your boss gives you a raise, it’s tough to stay motivated on the day your toilet overflows. Why? In many ways, your mood is a road map for your day, and by extension, your fitness.
5 Fun Facts About Why Smiling Is So Great!
It seems like such a simple thing - a smile. We smile when we are expressing happiness, excitement, contentment. We do it when we meet new people, spend time with friends, colleagues, and family. We even smile when we don’t necessarily want to smile, when we aren’t feeling like smiling. For such a common gesture, it's pretty important! Here are 5 fun facts about your smile...
How to Turn Any Place into a Happy Place
7 bright ideas for your daily routine and space for even more joy boosts, including: incorporating bright colors into your space, surrounding yourself with light, visualization, flowers and plants, hang up inspiring quotes, set out and display your self-care essentials, and create a feel-good playlist.
Winter Part Two: Surfing Through the Second Half of the Frosty Season
Winter doesn´t need to drag on - what if we called the second half of winter ¨winter´s glory days,¨ or maybe even ¨the peak cozy zone?¨. Think of the second half of winter as a playful friend that will walk with you into springtime. Check out these 8 healthy habits to help you finish out the winter!
How to Be Happy at Work
5 simple and quick tips for cultivating happiness throughout the work day: pack a nutritious lunch, take short walks throughout the day, use light to enhance mood, focus on the little pleasures, and team up with coworkers!
Ideas to Help You Feel Like You’re on Vacation This Weekend
Naturally, many of us begin to long for a vacation, preferably somewhere tropical and warm. Sometimes, we can work out our budgets and schedules to take such a trip. But if your dream vacation just isn’t in the cards, don’t lose hope. There are plenty of things you can do at home to instantly transport yourself to those amazing places that top your list.