The One Goal I Set That Changed My Entire Life
My name is Natasha Nurse, and the goal that changed my life was choosing to be happy. This seems like an obvious goal that everyone should have, but sadly, it is not the case. When I lost my job, I saw an opportunity to live my life in a whole new way. I decided to live by six guiding principles.
Are You Drinking Enough Water?
All physiological functions — from muscle function, metabolism and joint lubrication, to the maintenance of a healthy gastrointestinal tract, glowing skin and shiny hair — require adequate water. Keep your body strong, your mind sharp and your energy high with a hydration plan to suit your active lifestyle.
How to Enjoy Summer Without Breaking the Bank
Summer is one of my favorite months as I love basking in the sun and enjoying the energy of the city. Having fun this summer doesn't have to mean breaking the bank, there are plenty of ways to enjoy without spending a ton of money!
Develop a Morning Routine That’ll Stick
Your morning routine is just what you do when you wake up, and it's likely not something you have put too much thought into (or maybe you have). Setting a routine with purpose, that works for you, will not only help you be more efficient, but help you set the tone for the rest of the day!
Potassium: How to Get Enough
Potassium is an essential mineral that many Americans don’t get enough of, yet it’s vital for healthy blood pressure; proper function of the heart, kidneys, muscles, and nerves; and for normal metabolism of carbohydrates and protein. Don't worry though, adding enough potassium into your diet is simpler than you thought!
5 Ways To Be A Happier, Fitter You
It’s a challenge that every active woman is faced with at one point or another: while hitting the gym is easy on the day your boss gives you a raise, it’s tough to stay motivated on the day your toilet overflows. Why? In many ways, your mood is a road map for your day, and by extension, your fitness.
Beauty, Inside Out
You can slather on expensive creams and treat your tresses to weekly masks — but the truth is, healthy hair, skin and nails are an inside job. Start with a diet rich in vegetables, fruits, healthy fats and plenty of water, while minimizing processed and refined foods. Also important: sleep and exercise. Here are 4 supplements for healthy skin, hair and nails.
10 Ways to Show Mom You Appreciate Her
Want to show mom just how much you appreciate her? Here are 10 unique gift ideas that will show how much you care and bring a big smile to her face!
The 5 Best Ways to Break Up with Busy and Make Some Guilt-Free Me Time
It’s way too easy for working moms to become overburdened.We face a daily swirl of demands to do our best, leaving many of us feeling like we just can’t keep up. We often end our days exhausted—yet feeling like we’re not doing enough. We over-compensate by over-giving and over-doing so we can be the mother, partner, co-worker and woman we set out to be. Break the cycle with these road-tested tips from a mother who’s been there.
6 Foods to Reduce Stress and Nourish Your Body
We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all of the body's systems (and do a real number on your physical and mental health). Here are 6 foods to reduce stress and nourish your body!
Vitamin D: How Much Is Enough?
Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure. Vitamin D—also known as the sunshine vitamin because our bodies naturally produce it after exposure to the sun—is essential for calcium absorption, strong bones, and other aspects of health.
Healthy Nutritional Tips
We sat down with Chloe Paddison, registered dietician, certified lifestyle health coach, founder of Cureative Nutrition, and just a pretty awesome person to talk about healthy nutritional choices that can help you be your best self!