Healthy Tips for Spring
Spring is just around the corner and, for many of us, it’s a long awaited reprieve from winter. So, why not make the most of this time of year (and the upcoming summer months) by focusing on staying healthy? Here are a few tips to help you have a healthier, happier spring!
How To Have More Energy
Feeling the energy slump of modern life? We have a lot on our plates (and only so much of us to go around). Try some of these tips to keep your energy levels up in a healthy, sustainable way!
Why You Should Give Mindful Running A Try
While you might consider running and practicing mindfulness to be very different activities, there is a good deal of overlap in the benefits both can provide. Both, after all, give you the chance to take a break from the hubbub of everyday life, and if you struggle with the stillness of meditation, you might even find that running is a more effective way of doing so than traditional meditation.
How A Digital Detox Can Help You Sleep Better And Be More Productive
Everybody jokes about it – that we’re all addicted to our phones – but actually it’s quite hard for people to put their phones down. And when they do they’re amazed at the differences in how they feel and how they're able to concentrate.
Easy Ways To Give your Body a Boost In The Morning
Who doesn’t need that extra boost of energy in the morning? It doesn’t matter what you’re doing – you could be getting the kids ready for school and dropping them off before heading to work, or it could be a day of running errands that awaits you to make sure the household runs like clockwork – we always wish we had more energy!
Let There Be Light (When you Exercise)
Anyone who pays attention to health news knows that exercise is everything - it keeps you lean, improves circulation, regulates your hormones, influences sleep. Over the years, our understanding of exactly how exercise is beneficial has evolved. New studies show the importance of light exposure (and what type of light) during exercise. Here are 5 ways that light can optimize or inhibit your workouts...