This year has been a bit strange. OK, maybe a lot strange.. and going back to school doesn't necessarily mean the same thing this fall. So, while having a great set up at home for studying was important before, it's even more so now. Here are a few things that won't break the bank, but are definitely worth getting to make your study space the best space.
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My name is Natasha Nurse, and the goal that changed my life was choosing to be happy. This seems like an obvious goal that everyone should have, but sadly, it is not the case. When I lost my job, I saw an opportunity to live my life in a whole new way. I decided to live by six guiding principles.
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Sometimes it seems as if life is passing us by. So, maybe by understanding the processes behind our different experiences of time, we might be able to slow things down a little. Here are some easy tricks that can make good days feel longer.
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All physiological functions — from muscle function, metabolism and joint lubrication, to the maintenance of a healthy gastrointestinal tract, glowing skin and shiny hair — require adequate water. Keep your body strong, your mind sharp and your energy high with a hydration plan to suit your active lifestyle.
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Summer is full of sunshine, time outdoors, barbecues, and fun day trips. While time in the sun is important, it's also pretty important to protect your skin. Check out these tips to get Vitamin D and sunshine without getting skin cancer.
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Summer is one of my favorite months as I love basking in the sun and enjoying the energy of the city. Having fun this summer doesn't have to mean breaking the bank, there are plenty of ways to enjoy without spending a ton of money!
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It's a pretty crazy time - and you might be stuck at home as a result of self (or obligatory) quarantine measures. As schools, stores, and entertainment facilities close (even Disney is shut down, DISNEY!), staying at home is going to be the norm for a while. Stay healthy (and hopefully not too bored) with these tips!
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As a global community, we are facing a crisis. At Verilux, we strongly believe in our social responsibility to help in any way we can. We encourage you to read this, share it, and put into practice these tips to stay safe and healthy that will not only help keep you safe, but everyone around you
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Daylight Savings Time feels like a landmark for the Fall and Spring. While we spring forward and, technically, “lose” an hour, it isn’t all bad (ok, we admit, it sucks a little to lose that hour of sleep, but it’s definitely doable!). Here are 10 reasons why Daylight Savings Time is actually pretty awesome.
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We know that there are a lot of choices out there for light therapy and that choosing the right lamp for you can be confusing (and maybe even a bit overwhelming). Here are a few tips to make your experience easier, more efficient, and more informed!
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Not logging enough zzz’s? Join the club: One in 3 adults doesn’t get adequate sleep, according to the Centers for Disease Control and Prevention. But before you self-diagnose as an insomniac, there are several sleep myths that need debunking.
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Life demands more from us every day, thanks to everything from a nasty political climate and natural disasters to cranky kids. Life can feel overwhelming and exhausting much of the time, which is why we need simple and effective techniques to help us come back to center when life gets tricky.
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