How does a light therapy box work? Do I need to look into the light? Is it the same as natural sunlight?
Light synchronizes our body. It tells us when to wake and when to sleep. Without enough light we disrupt our bodies systems and can feel more than just tired.
l leave the house when its dark and I get home when its dark. Daily commutes left little time for natural light so I finally did something. I got a HappyLight.