It can be difficult to bring a new, healthy habit into our already jam-packed days. It might be impossible to imagine squeezing one more thing in. Luckily, light therapy is something that can be easily woven into the activities that you already do. There’s no need to overhaul your rituals—just turn on your HappyLight® and soak up the light your body needs to function at its best.
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It’s clear that we could all use a little more light in our lives. Sunlight is ideal, but between busy schedules and cloud-covered winter days, it’s not always possible to soak up the sun. That’s where light therapy comes in, along with several other ideas to surround yourself with light.
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Have you looked out the window lately and said to yourself, "I can't believe it's only 5 p.m. It's so dark?" all the while your heart sinks thinking about how long winter is? We completely understand that challenge. Here are some simple ways to defeat darkness during the end of daylight saving time. So grab a hot cup of tea, light your favorite candle, and prepare to keep shining all fall and winter long.
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With almost 50% of men and women having trouble falling or staying asleep on a weekly basis, difficulty sleeping has become a public healthy problem that has escaped serious scrutiny for a long time (which is a problem as, well, sleep is necessary for us to function!). Here are some ways that light therapy can help you combat sleeplessness.
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Have you ever wondered what type of impact the change in seasons has on you? Maybe you've suspected that your mood and energy change as summer comes to an end, but never given it too much thought. These 8 signs will help.
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If you're noticing a pattern in your mood at certain times of the year, you may be affected by the seasons more than you realize. And the good news is that once you are aware of how the seasons impact you, there is something you can do about it this year to have a more enjoyable fall and winter.
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Although people want to know the basics like how to turn it on (answer: it plugs in and there is an on/off button), how long to use it (answer: generally about 30 minutes a day), and where to put it (answer: a flat surface like a desk or table top), what they really want to know is what results they may experience from using a HappyLight.
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Going back to school is a great time to set goals for the school year. Maybe you want to study a little more, incorporate some healthy and easy college meals into your routine, or make time for meeting new people and hanging out with friends. Whatever your unique goals may be this school year, we know how important it is to set yourself up for success. Here are some ideas for your dorm room..
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You finally have a stand-up desk. Now, consider light. That's right. Adding natural light can improve focus and increase energy. No windows? Try a HappyLight® lightbox.
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How does a light therapy box work? Do I need to look into the light? Is it the same as natural sunlight?
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Light synchronizes our body. It tells us when to wake and when to sleep. Without enough light we disrupt our bodies systems and can feel more than just tired.
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l leave the house when its dark and I get home when its dark. Daily commutes left little time for natural light so I finally did something. I got a HappyLight.
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