It can be difficult to bring a new, healthy habit into our already jam-packed days. It might be impossible to imagine squeezing one more thing in. Luckily, light therapy is something that can be easily woven into the activities that you already do. There’s no need to overhaul your rituals—just turn on your HappyLight® and soak up the light your body needs to function at its best.
Have you looked out the window lately and said to yourself, "I can't believe it's only 5 p.m. It's so dark?" all the while your heart sinks thinking about how long winter is? We completely understand that challenge. Here are some simple ways to defeat darkness during the end of daylight saving time. So grab a hot cup of tea, light your favorite candle, and prepare to keep shining all fall and winter long.
Going back to school is a great time to set goals for the school year. Maybe you want to study a little more, incorporate some healthy and easy college meals into your routine, or make time for meeting new people and hanging out with friends. Whatever your unique goals may be this school year, we know how important it is to set yourself up for success. Here are some ideas for your dorm room..
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