The shifting weather patterns to a later and later spring and summer are sure to throw us off - especially when faced with Seasonal Affective Disorder. Try getting sun early in the morning when travelling, walking barefoot and visualization to reduce the affects.
How does a light therapy box work? Do I need to look into the light? Is it the same as natural sunlight?
Every year it was a struggle until I started using light boxes. The bright light gives me a good feeling, just like the sun. It helped pull me out of hibernation.