2019 Holiday Gift Guide
Giving that perfect gift can be tough. With so many choices, figuring out where to start can seem daunting. To make things a little easier, we took all of our favorites and created the perfect holiday gift guide!
Seasonal Affective Disorder: 5 Common Myths
You have likely heard of Seasonal Affective Disorder, or SAD, especially if you live in areas with decreased daylight hours during the fall and winter months. Even if you have heard about it, it can be confusing to know what’s true and what is simply an “I heard that it was …..” Here are some common SAD myths..
Let There Be Light (When you Exercise)
Anyone who pays attention to health news knows that exercise is everything - it keeps you lean, improves circulation, regulates your hormones, influences sleep. Over the years, our understanding of exactly how exercise is beneficial has evolved. New studies show the importance of light exposure (and what type of light) during exercise. Here are 5 ways that light can optimize or inhibit your workouts...
Faux Spring: Normalizing a new normal
The shifting weather patterns to a later and later spring and summer are sure to throw us off - especially when faced with Seasonal Affective Disorder. Try getting sun early in the morning when travelling, walking barefoot and visualization to reduce the affects.
This Is Why Everyone Loves the HappyLight
How does a light therapy box work? Do I need to look into the light? Is it the same as natural sunlight?
My Story: Kate's Severe Case of Winter Blues
Every year it was a struggle until I started using light boxes. The bright light gives me a good feeling, just like the sun. It helped pull me out of hibernation.