5 Ways To Be A Happier, Fitter You
It’s a challenge that every active woman is faced with at one point or another: while hitting the gym is easy on the day your boss gives you a raise, it’s tough to stay motivated on the day your toilet overflows. Why? In many ways, your mood is a road map for your day, and by extension, your fitness.
Let There Be Light (When you Exercise)
Anyone who pays attention to health news knows that exercise is everything - it keeps you lean, improves circulation, regulates your hormones, influences sleep. Over the years, our understanding of exactly how exercise is beneficial has evolved. New studies show the importance of light exposure (and what type of light) during exercise. Here are 5 ways that light can optimize or inhibit your workouts...