Why You Should Give Mindful Running A Try
While you might consider running and practicing mindfulness to be very different activities, there is a good deal of overlap in the benefits both can provide. Both, after all, give you the chance to take a break from the hubbub of everyday life, and if you struggle with the stillness of meditation, you might even find that running is a more effective way of doing so than traditional meditation.
Let There Be Light (When you Exercise)
Anyone who pays attention to health news knows that exercise is everything - it keeps you lean, improves circulation, regulates your hormones, influences sleep. Over the years, our understanding of exactly how exercise is beneficial has evolved. New studies show the importance of light exposure (and what type of light) during exercise. Here are 5 ways that light can optimize or inhibit your workouts...