Seasonal Affective Disorder: 5 Common Myths
You have likely heard of Seasonal Affective Disorder, or SAD, especially if you live in areas with decreased daylight hours during the fall and winter months. Even if you have heard about it, it can be confusing to know what’s true and what is simply an “I heard that it was …..” Here are some common SAD myths..
My Story: How Morgan Beat the Winter Blues
Summer is when I thrive the most. Longer days and warmer weather means more time outside, more events happening in the city, and more time with friends. Summer is when I am happiest! So, it’s no surprise that when the seasons shift and the days get shorter and the skies get cloudy, my mood shifts too. It feels like I miss out on some of my favorite things! I booked an appointment with my doctor and found out that I was suffering from the Winter Blues...
Let There Be Light (When you Exercise)
Anyone who pays attention to health news knows that exercise is everything - it keeps you lean, improves circulation, regulates your hormones, influences sleep. Over the years, our understanding of exactly how exercise is beneficial has evolved. New studies show the importance of light exposure (and what type of light) during exercise. Here are 5 ways that light can optimize or inhibit your workouts...
Winter Part Two: Surfing Through the Second Half of the Frosty Season
Winter doesn´t need to drag on - what if we called the second half of winter ¨winter´s glory days,¨ or maybe even ¨the peak cozy zone?¨. Think of the second half of winter as a playful friend that will walk with you into springtime. Check out these 8 healthy habits to help you finish out the winter!
My Story: How Katheryn Won Against SAD
6 tips on overcoming seasonal affective disorder: take a hot bath with epsom salts, listen to uplifting radio in the morning, use light therapy, eat fermented foods, avoid energy boosting foods from another climate, and exercise!
Give the Gift of Happy This Year
No matter where you are in your holiday shopping, you can't go wrong with giving the gift of HappyLight®. After all, who doesn't love feeling happier and in a better mood all year long? HappyLight - in the spirit of the holidays - is the gift that spreads smiles with each one you give.
How to Be Happy at Work
5 simple and quick tips for cultivating happiness throughout the work day: pack a nutritious lunch, take short walks throughout the day, use light to enhance mood, focus on the little pleasures, and team up with coworkers!
The Self-Care Benefits of Travel: How to Prep, Pack, and Make the Most of Your Vacation
We have partnered with our friends at the Dollar Flight Club to help you make the most of your summer or winter vacation! Whether it is choosing a sunny location or prioritizing self-care, these tips can help you plan a get-away to help you disconnect and get a boost in mood!