My Story: How Morgan Beat the Winter Blues
Summer is when I thrive the most. Longer days and warmer weather means more time outside, more events happening in the city, and more time with friends. Summer is when I am happiest! So, it’s no surprise that when the seasons shift and the days get shorter and the skies get cloudy, my mood shifts too. It feels like I miss out on some of my favorite things! I booked an appointment with my doctor and found out that I was suffering from the Winter Blues...
How to Be Happy at Work
5 simple and quick tips for cultivating happiness throughout the work day: pack a nutritious lunch, take short walks throughout the day, use light to enhance mood, focus on the little pleasures, and team up with coworkers!
8 Signs Your Mood & Energy Change with the Seasons
Have you ever wondered what type of impact the change in seasons has on you? Maybe you've suspected that your mood and energy change as summer comes to an end, but never given it too much thought. These 8 signs will help.
What You Need to Know About Seasonal Affective Disorder
If you're noticing a pattern in your mood at certain times of the year, you may be affected by the seasons more than you realize. And the good news is that once you are aware of how the seasons impact you, there is something you can do about it this year to have a more enjoyable fall and winter.