It's a pretty crazy time - and you might be stuck at home as a result of self (or obligatory) quarantine measures. As schools, stores, and entertainment facilities close (even Disney is shut down, DISNEY!), staying at home is going to be the norm for a while. Stay healthy (and hopefully not too bored) with these tips!
View full article →
As a global community, we are facing a crisis. At Verilux, we strongly believe in our social responsibility to help in any way we can. We encourage you to read this, share it, and put into practice these tips to stay safe and healthy that will not only help keep you safe, but everyone around you
View full article →
Spring is just around the corner and, for many of us, it’s a long awaited reprieve from winter. So, why not make the most of this time of year (and the upcoming summer months) by focusing on staying healthy? Here are a few tips to help you have a healthier, happier spring!
View full article →
Daylight Savings Time feels like a landmark for the Fall and Spring. While we spring forward and, technically, “lose” an hour, it isn’t all bad (ok, we admit, it sucks a little to lose that hour of sleep, but it’s definitely doable!). Here are 10 reasons why Daylight Savings Time is actually pretty awesome.
View full article →
While you might consider running and practicing mindfulness to be very different activities, there is a good deal of overlap in the benefits both can provide. Both, after all, give you the chance to take a break from the hubbub of everyday life, and if you struggle with the stillness of meditation, you might even find that running is a more effective way of doing so than traditional meditation.
View full article →
Everybody jokes about it – that we’re all addicted to our phones – but actually it’s quite hard for people to put their phones down. And when they do they’re amazed at the differences in how they feel and how they're able to concentrate.
View full article →
We know that there are a lot of choices out there for light therapy and that choosing the right lamp for you can be confusing (and maybe even a bit overwhelming). Here are a few tips to make your experience easier, more efficient, and more informed!
View full article →
Who doesn’t need that extra boost of energy in the morning? It doesn’t matter what you’re doing – you could be getting the kids ready for school and dropping them off before heading to work, or it could be a day of running errands that awaits you to make sure the household runs like clockwork – we always wish we had more energy!
View full article →
Life demands more from us every day, thanks to everything from a nasty political climate and natural disasters to cranky kids. Life can feel overwhelming and exhausting much of the time, which is why we need simple and effective techniques to help us come back to center when life gets tricky.
View full article →
Success is an inside job, and your internal dialogue has a lot to do with your circumstances. “Essentially, thoughts become things,” Thomas says. “Most people think about what they don’t want, and therefore that’s exactly what they attract into their lives.” Use these techniques to reprogram your neural brain circuitry for success.
View full article →
Giving that perfect gift can be tough. With so many choices, figuring out where to start can seem daunting. To make things a little easier, we took all of our favorites and created the perfect holiday gift guide!
View full article →
I didn’t realize my mood was effected as the days got darker - it was my husband Scott who mentioned Winter Blues to me. At first, I was insulted that he thought I was that bad and then denial totally kicked in, thinking you’re insane that’s not me. I didn’t realize how much my mood would shift and the miserable mama I would be. Once he mentioned it to me, I started paying closer attention and doing some research and I realized he was right.
View full article →