5 simple and quick tips for cultivating happiness throughout the work day: pack a nutritious lunch, take short walks throughout the day, use light to enhance mood, focus on the little pleasures, and team up with coworkers!
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We have partnered with our friends at the Dollar Flight Club to help you make the most of your summer or winter vacation! Whether it is choosing a sunny location or prioritizing self-care, these tips can help you plan a get-away to help you disconnect and get a boost in mood!
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We partnered with the Christian Disaster Response through Amurtel USA to deliver 9 pallets (or over 4 thousand) of our Rechargeable ReadyLight Solar Powered Flashlights to the hardest hit areas of Puerto Rico affected by Hurricane Maria. We believe that, when a tragedy like this occurs, it's up to all of us to pull together and help.
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When you’re planning what your healthiest day looks like, what do you see? Perhaps you visualize a pair of running shoes sitting next to the door, ready for your morning jog. A grocery list filled with wholesome, nourishing foods. An appointment with your acupuncturist or massage therapist. But when you picture that ideal, healthy day, do you also see yourself soaking up the rays of the sun? Or sitting next to a light therapy lamp?
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What exactly are those brain chemicals that can turn a good mood into a bad one at a moment’s notice? It’s actually one specific brain chemical, serotonin, and a deficiency can do a lot more than affect your perspective. It can also impact our eating habits, cause mood swings and Seasonal Affective Disorder, and, when tied to melatonin, it can disturb our sleep patterns.
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At Verilux, we are here to help make your holiday shopping easy and happy this season. We've got everyone on your list covered - from your loved one who likes to curl up with a good book to your family member who can never get up in the morning. Plus, this year we went to Instagram to find the many ways people are using their Verilux products, so you can get real-life ideas for your list.
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It can be difficult to bring a new, healthy habit into our already jam-packed days. It might be impossible to imagine squeezing one more thing in. Luckily, light therapy is something that can be easily woven into the activities that you already do. There’s no need to overhaul your rituals—just turn on your HappyLight® and soak up the light your body needs to function at its best.
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It’s clear that we could all use a little more light in our lives. Sunlight is ideal, but between busy schedules and cloud-covered winter days, it’s not always possible to soak up the sun. That’s where light therapy comes in, along with several other ideas to surround yourself with light.
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Have you looked out the window lately and said to yourself, "I can't believe it's only 5 p.m. It's so dark?" all the while your heart sinks thinking about how long winter is? We completely understand that challenge. Here are some simple ways to defeat darkness during the end of daylight saving time. So grab a hot cup of tea, light your favorite candle, and prepare to keep shining all fall and winter long.
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With almost 50% of men and women having trouble falling or staying asleep on a weekly basis, difficulty sleeping has become a public healthy problem that has escaped serious scrutiny for a long time (which is a problem as, well, sleep is necessary for us to function!). Here are some ways that light therapy can help you combat sleeplessness.
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You finally have a stand-up desk. Now, consider light. That's right. Adding natural light can improve focus and increase energy. No windows? Try a HappyLight® lightbox.
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