8 Signs Your Mood & Energy Change with the Seasons
Have you ever wondered what type of impact the change in seasons has on you? Maybe you've suspected that your mood and energy change as summer comes to an end, but never given it too much thought. These 8 signs will help.
What You Need to Know About Seasonal Affective Disorder
If you're noticing a pattern in your mood at certain times of the year, you may be affected by the seasons more than you realize. And the good news is that once you are aware of how the seasons impact you, there is something you can do about it this year to have a more enjoyable fall and winter.
6 Ways That a HappyLight Can Change Your Life
Although people want to know the basics like how to turn it on (answer: it plugs in and there is an on/off button), how long to use it (answer: generally about 30 minutes a day), and where to put it (answer: a flat surface like a desk or table top), what they really want to know is what results they may experience from using a HappyLight.
Regulate Your Circadian Rhythm & Sleep Better With Light
Light synchronizes our body. It tells us when to wake and when to sleep. Without enough light we disrupt our bodies systems and can feel more than just tired.
My Story: Kate's Severe Case of Winter Blues
Every year it was a struggle until I started using light boxes. The bright light gives me a good feeling, just like the sun. It helped pull me out of hibernation.