ABOUT LIGHT THERAPY
BRING THE DAYLIGHT INDOORS
HOW IT WORKS
Our brain’s chemistry and body-clock are affected by light and light stimulates hormones and neurotransmitters that greatly influence our overall feelings of well-being. Bright light exposure early in the day stimulates our body's production of serotonin (which improves mood and happiness) and regulates melatonin in the evening (which promotes sleep). Adding a HappyLight® to your daily routine allows you to stimulate the production of these important hormones naturally to keep your body running like clockwork.
POWER OF LIGHT
10,000 lux is the recommended light intensity to reset your circadian rhythm & improve well-being.
DAILY LIGHT INTAKE
Easily integrate light box therapy into your daily routine, at home or away from home.
Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't get the amount of bright light we need to experience its benefits. People can experience mood changes or sleep disorders when they find themselves deprived of natural daylight. Our HappyLight light therapy lamps bring daylight indoors by emitting a bright, full-spectrum light that safely mimics natural sunlight. Light therapy improves mood and increases energy by triggering the release of serotonin. Plus, it improves your sleep and focus by resetting your circadian rhythm to its natural state, while also regulating melatonin.