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ABOUT LIGHT THERAPY

 


BRING THE DAYLIGHT INDOORS 


Verilux light therapy lamps mimic daylight by providing full-spectrum light without the harmful UV rays. Full spectrum, or natural light, provides important signals to the body to help you relax, focus, and feel revitalized. If you can't get outdoors or there's not enough natural light available, a HappyLight is a perfect choice to get your daily light intake.




HOW IT WORKS

Much like exercise or meditation, light box therapy is a daily routine that supports a balanced lifestyle—and it's as simple as a flip of a switch. A lack of sunlight or healthy light in our lives can have negative effects on our well-being and can even cause health issues related to light deprivation. This includes Seasonal Affective Disorder (SAD), winter blues, and sleep disorders caused by an interruption in your Circadian Rhythm.

Our brain’s chemistry and body-clock are affected by light and light stimulates hormones and neurotransmitters that greatly influence our overall feelings of well-being. Bright light exposure early in the day stimulates our body's production of serotonin (which improves mood and happiness) and regulates melatonin in the evening (which promotes sleep). Adding a HappyLight® to your daily routine allows you to stimulate the production of these important hormones naturally to keep your body running like clockwork.

 

POWER OF LIGHT

10,000 lux is the recommended light intensity to reset your circadian rhythm & improve well-being.

power of light

DAILY LIGHT INTAKE

Easily integrate light box therapy into your daily routine, at home or away from home.

daily light intake


BENEFITS

Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't get the amount of bright light we need to experience its benefits. People can experience mood changes or sleep disorders when they find themselves deprived of natural daylight. Our HappyLight light therapy lamps bring daylight indoors by emitting a bright, full-spectrum light that safely mimics natural sunlight. Light therapy improves mood and increases energy by triggering the release of serotonin. Plus, it improves your sleep and focus by resetting your circadian rhythm to its natural state, while also regulating melatonin.

 

IMPROVE SLEEP

sleep

BOOST MOOD

mood

INCREASE ENERGY

energy

ENHANCE FOCUS

focus