Light Therapy Benefits

sun icon

What are the benefits of Light Therapy?

Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't get the amount of bright light we need to experience its benefits. Light therapy lamps like the HappyLight® bring daylight indoors by emitting a bright white, full spectrum light that safely mimics sunlight. 

light therapy icon

Light therapy improves mood & energy by triggering the release of serotonin

Light therapy improves sleep & focus by resetting your circadian rhythm to its natural state & regulating melatonin


Enhanced Mood


More Energy


Improved Focus


Better Sleep


How Can Light Therapy Help You?

A lack of sunlight or healthy light in our lives can have negative effects on our well-being and can even cause health issues related to light deprivation. This includes Seasonal Affective Disorder (SAD), winter blues, and sleep disorders such as Delayed Sleep Phase Syndrome. Much like exercise or meditation, light box therapy is a daily routine that supports a balanced lifestyle - and it's as simple as a flip of a switch.


More Helpful Information about Light & Light Therapy


What is Light Box Therapy?

Light therapy brings the daylight indoors. Verilux light boxes mimic daylight...READ MORE

How Does Light Therapy Work?

Sunlight is an essential ingredient for a healthy lifestyle...READ MORE

What is Full Spectrum Light?

The use of sunlight or full spectrum light as part of a treatment for ailments...READ MORE

Do I Need a 10,000 Lux Light?

Studies have shown that sitting in front of a 10,000 lux light box...READ MORE