Light therapy brings the daylight indoors. Verilux light boxes mimic daylight by providing full spectrum light without the harmful UV rays. Full spectrum, or natural light, provides important signals to the body to help you relax, focus, and feel revitalized. If you can't get outdoors or there's not enough natural light available, a HappyLight® is a perfect choice to get your daily light intake.
Our brain’s chemistry and body clock are affected by light, and light stimulates hormones and neurotransmitters that greatly influence our overall feelings of well-being. Bright light exposure early in the day stimulates our body's production of serotonin (which improves mood and happiness) and regulates melatonin in the evening (which promotes sleep). Adding a HappyLight® to your daily routine allows you to stimulate the production of these important hormones naturally, to keep your body running like clockwork.
People can experience mood changes or sleep disorders when they find themselves deprived of natural daylight. A daily intake of light improves overall wellbeing and has powerful benefits for improved sleep, mood, energy and focus. Bright light exposure at the right time of day is a great way to support a healthy lifestyle.
Here are a few stories of people whose lives were positively changed by using light therapy. From Kate, who has long suffered from severe winter blues to Jane, who spends most of her mornings and afternoons commuting long distances in the dark. These stories help shine a light on how beneficial a HappyLight® can be for improving health and overall wellbeing.