About Light Therapy
LIGHT THERAPY & FULL SPECTRUM LIGHT
Light therapy brings the daylight indoors. Verilux light boxes mimic daylight by providing full spectrum light without the harmful UV rays. Full spectrum, or natural light, provides important signals to the body to help you relax, focus, and feel revitalized. If you can't get outdoors or there's not enough natural light available, a HappyLight® is a perfect choice to get your daily light intake.
HOW IT WORKS
POWER OF LIGHT
10,000 lux is the recommended light intensity to reset your circadian rhythm and improve well being
DAILY LIGHT INTAKE
Easily integrate light box therapy into your daily routine, at home or away from home.
People can experience mood changes or sleep disorders when they find themselves deprived of natural daylight. A daily intake of light improves overall wellbeing and has powerful benefits for improved sleep, mood, energy, and focus. Bright light exposure at the right time of day is a great way to support a healthy lifestyle.
Here are a few stories of people whose lives were positively changed by using light therapy. From Kate, who has long suffered from severe winter blues to Jane, who spends most of her mornings and afternoons commuting long distances in the dark. These stories help shine a light on how beneficial a HappyLight® can be for improving health and overall wellbeing.