Anyone who pays attention to health news knows that exercise is everything - it keeps you lean, improves circulation, regulates your hormones, influences sleep. Over the years, our understanding of exactly how exercise is beneficial has evolved. New studies show the importance of light exposure (and what type of light) during exercise. Here are 5 ways that light can optimize or inhibit your workouts...
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The shifting weather patterns to a later and later spring and summer are sure to throw us off - especially when faced with Seasonal Affective Disorder. Try getting sun early in the morning when travelling, walking barefoot and visualization to reduce the affects.
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We have partnered with our friends at the Dollar Flight Club to help you make the most of your summer or winter vacation! Whether it is choosing a sunny location or prioritizing self-care, these tips can help you plan a get-away to help you disconnect and get a boost in mood!
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When you’re planning what your healthiest day looks like, what do you see? Perhaps you visualize a pair of running shoes sitting next to the door, ready for your morning jog. A grocery list filled with wholesome, nourishing foods. An appointment with your acupuncturist or massage therapist. But when you picture that ideal, healthy day, do you also see yourself soaking up the rays of the sun? Or sitting next to a light therapy lamp?
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