Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure. Vitamin D—also known as the sunshine vitamin because our bodies naturally produce it after exposure to the sun—is essential for calcium absorption, strong bones, and other aspects of health.
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults (or 18% of the population). It can be dangerous: Stress is a major contributing factor to the six leading causes of death, including cancer and coronary heart disease. But you don’t have to suffer. Tame your tension with these research-based natural solutions.
Anyone who pays attention to health news knows that exercise is everything - it keeps you lean, improves circulation, regulates your hormones, influences sleep. Over the years, our understanding of exactly how exercise is beneficial has evolved. New studies show the importance of light exposure (and what type of light) during exercise. Here are 5 ways that light can optimize or inhibit your workouts...
We have partnered with our friends at the Dollar Flight Club to help you make the most of your summer or winter vacation! Whether it is choosing a sunny location or prioritizing self-care, these tips can help you plan a get-away to help you disconnect and get a boost in mood!