How Much Time Should You Spend In The Sun To Get Vitamin D
Summer is full of sunshine, time outdoors, barbecues, and fun day trips. While time in the sun is important, it's also pretty important to protect your skin. Check out these tips to get Vitamin D and sunshine without getting skin cancer.
Vitamin D: How Much Is Enough?
Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure. Vitamin D—also known as the sunshine vitamin because our bodies naturally produce it after exposure to the sun—is essential for calcium absorption, strong bones, and other aspects of health.
How To Have More Energy
Feeling the energy slump of modern life? We have a lot on our plates (and only so much of us to go around). Try some of these tips to keep your energy levels up in a healthy, sustainable way!
Let There Be Light (When you Exercise)
Anyone who pays attention to health news knows that exercise is everything - it keeps you lean, improves circulation, regulates your hormones, influences sleep. Over the years, our understanding of exactly how exercise is beneficial has evolved. New studies show the importance of light exposure (and what type of light) during exercise. Here are 5 ways that light can optimize or inhibit your workouts...
The Self-Care Benefits of Travel: How to Prep, Pack, and Make the Most of Your Vacation
We have partnered with our friends at the Dollar Flight Club to help you make the most of your summer or winter vacation! Whether it is choosing a sunny location or prioritizing self-care, these tips can help you plan a get-away to help you disconnect and get a boost in mood!