2019 Holiday Gift Guide
Giving that perfect gift can be tough. With so many choices, figuring out where to start can seem daunting. To make things a little easier, we took all of our favorites and created the perfect holiday gift guide!
How to Turn Any Place into a Happy Place
7 bright ideas for your daily routine and space for even more joy boosts, including: incorporating bright colors into your space, surrounding yourself with light, visualization, flowers and plants, hang up inspiring quotes, set out and display your self-care essentials, and create a feel-good playlist.
Give the Gift of Happy This Year
No matter where you are in your holiday shopping, you can't go wrong with giving the gift of HappyLight®. After all, who doesn't love feeling happier and in a better mood all year long? HappyLight - in the spirit of the holidays - is the gift that spreads smiles with each one you give.
Can't Sleep? This May Be the Simple Reason Why (and It's Easy to Fix)
Our modern lifestyles may no longer be constrained by sunrise and sunset, but light remains one of the most powerful influences on our behavior and wellbeing. This realization has fuelled a “sleep hygiene” movement, whose proponents point out that bright lights before bedtime and spending the whole day in a dimly lit office can dampen the natural circadian cycle, leaving people in a continual mental twilight – dozy in the morning, and too alert to fall asleep promptly at night
The Self-Care Benefits of Travel: How to Prep, Pack, and Make the Most of Your Vacation
We have partnered with our friends at the Dollar Flight Club to help you make the most of your summer or winter vacation! Whether it is choosing a sunny location or prioritizing self-care, these tips can help you plan a get-away to help you disconnect and get a boost in mood!
10 Easy Ways to Add Light Therapy to Your Daily Routine
It can be difficult to bring a new, healthy habit into our already jam-packed days. It might be impossible to imagine squeezing one more thing in. Luckily, light therapy is something that can be easily woven into the activities that you already do. There’s no need to overhaul your rituals—just turn on your HappyLight® and soak up the light your body needs to function at its best.
10 Ways to Bring More Light Into Your Life
It’s clear that we could all use a little more light in our lives. Sunlight is ideal, but between busy schedules and cloud-covered winter days, it’s not always possible to soak up the sun. That’s where light therapy comes in, along with several other ideas to surround yourself with light.