The shifting weather patterns to a later and later spring and summer are sure to throw us off - especially when faced with Seasonal Affective Disorder. Try getting sun early in the morning when travelling, walking barefoot and visualization to reduce the affects.
7 bright ideas for your daily routine and space for even more joy boosts, including: incorporating bright colors into your space, surrounding yourself with light, visualization, flowers and plants, hang up inspiring quotes, set out and display your self-care essentials, and create a feel-good playlist.
The start of daylight saving time and springing forward means our unsuspecting bodies (and our four-legged friends) will be jolted awake an hour earlier. Though one hour doesn't sound like a lot of lost sleep, science shows that the time change can have a huge effect on our health and well-being.
6 tips on overcoming seasonal affective disorder: take a hot bath with epsom salts, listen to uplifting radio in the morning, use light therapy, eat fermented foods, avoid energy boosting foods from another climate, and exercise!
No matter where you are in your holiday shopping, you can't go wrong with giving the gift of HappyLight®. After all, who doesn't love feeling happier and in a better mood all year long? HappyLight - in the spirit of the holidays - is the gift that spreads smiles with each one you give.
Our modern lifestyles may no longer be constrained by sunrise and sunset, but light remains one of the most powerful influences on our behavior and wellbeing. This realization has fuelled a “sleep hygiene” movement, whose proponents point out that bright lights before bedtime and spending the whole day in a dimly lit office can dampen the natural circadian cycle, leaving people in a continual mental twilight – dozy in the morning, and too alert to fall asleep promptly at night
5 simple and quick tips for cultivating happiness throughout the work day: pack a nutritious lunch, take short walks throughout the day, use light to enhance mood, focus on the little pleasures, and team up with coworkers!