4 Ways HappyLight Helps You Sleep Better
With almost 50% of men and women having trouble falling or staying asleep on a weekly basis, difficulty sleeping has become a public healthy problem that has escaped serious scrutiny for a long time (which is a problem as, well, sleep is necessary for us to function!). Here are some ways that light therapy can help you combat sleeplessness.
8 Signs Your Mood & Energy Change with the Seasons
Have you ever wondered what type of impact the change in seasons has on you? Maybe you've suspected that your mood and energy change as summer comes to an end, but never given it too much thought. These 8 signs will help.
What You Need to Know About Seasonal Affective Disorder
If you're noticing a pattern in your mood at certain times of the year, you may be affected by the seasons more than you realize. And the good news is that once you are aware of how the seasons impact you, there is something you can do about it this year to have a more enjoyable fall and winter.
6 Ways That a HappyLight Can Change Your Life
Although people want to know the basics like how to turn it on (answer: it plugs in and there is an on/off button), how long to use it (answer: generally about 30 minutes a day), and where to put it (answer: a flat surface like a desk or table top), what they really want to know is what results they may experience from using a HappyLight.
Dorm Room Ideas To Help You Shine This Year
Going back to school is a great time to set goals for the school year. Maybe you want to study a little more, incorporate some healthy and easy college meals into your routine, or make time for meeting new people and hanging out with friends. Whatever your unique goals may be this school year, we know how important it is to set yourself up for success. Here are some ideas for your dorm room..
7 Ways to a Healthier Work Space
You finally have a stand-up desk. Now, consider light. That's right. Adding natural light can improve focus and increase energy. No windows? Try a HappyLight® lightbox.
This Is Why Everyone Loves the HappyLight
How does a light therapy box work? Do I need to look into the light? Is it the same as natural sunlight?
Bright Light Therapy Boosts Libido
Testosterone levels ride steadily through spring and summer, peaking in October. Its now been found that the use of a light box can simulate what nature does, all year long!
My Story: Jane's Commuter Life
l leave the house when its dark and I get home when its dark. Daily commutes left little time for natural light so I finally did something. I got a HappyLight.
My Story: Kate's Severe Case of Winter Blues
Every year it was a struggle until I started using light boxes. The bright light gives me a good feeling, just like the sun. It helped pull me out of hibernation.