Your morning routine is just what you do when you wake up, and it's likely not something you have put too much thought into (or maybe you have). Setting a routine with purpose, that works for you, will not only help you be more efficient, but help you set the tone for the rest of the day!
Finding the right camp or sitter for the summer has never been easy for working parents, but this year the COVID-19 crisis has made those decisions downright daunting. It’s not an easy choice to make and here are some solutions from other working parents.
Potassium is an essential mineral that many Americans don’t get enough of, yet it’s vital for healthy blood pressure; proper function of the heart, kidneys, muscles, and nerves; and for normal metabolism of carbohydrates and protein. Don't worry though, adding enough potassium into your diet is simpler than you thought!
It’s a challenge that every active woman is faced with at one point or another: while hitting the gym is easy on the day your boss gives you a raise, it’s tough to stay motivated on the day your toilet overflows. Why? In many ways, your mood is a road map for your day, and by extension, your fitness.
You can slather on expensive creams and treat your tresses to weekly masks — but the truth is, healthy hair, skin and nails are an inside job. Start with a diet rich in vegetables, fruits, healthy fats and plenty of water, while minimizing processed and refined foods. Also important: sleep and exercise. Here are 4 supplements for healthy skin, hair and nails.
It’s way too easy for working moms to become overburdened.We face a daily swirl of demands to do our best, leaving many of us feeling like we just can’t keep up. We often end our days exhausted—yet feeling like we’re not doing enough. We over-compensate by over-giving and over-doing so we can be the mother, partner, co-worker and woman we set out to be. Break the cycle with these road-tested tips from a mother who’s been there.
We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all of the body's systems (and do a real number on your physical and mental health). Here are 6 foods to reduce stress and nourish your body!
It took a global pandemic to teach my kids (and me) the value of money.Our lives were slowing down to start up again. It was an opportunity to understand that those things that gave us convenience and allowed us to race around were actually no longer needed. Maybe those things were never needed in the first place.
Using UVC light to sanitize objects and surfaces isn't necessarily new, but it may be something you haven't heard much about until recently. It's chemical and residue free and sanitizes more effectively than more traditional chemical alternatives.
You’ve heard meditation is good for you, and you may have even practiced meditation in the past. But did you know there are proven, scientific reasons why?Meditation increases blood flow to the brain, which enhances focus, cognition and memory. Check out more reasons to meditate and easy ways to get started!