5 Health Benefits of Solitude
In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits.
Healthy Nutritional Tips
We sat down with Chloe Paddison, registered dietician, certified lifestyle health coach, founder of Cureative Nutrition, and just a pretty awesome person to talk about healthy nutritional choices that can help you be your best self!
Healthy Stay-At-Home Tips!
It's a pretty crazy time - and you might be stuck at home as a result of self (or obligatory) quarantine measures. As schools, stores, and entertainment facilities close (even Disney is shut down, DISNEY!), staying at home is going to be the norm for a while. Stay healthy (and hopefully not too bored) with these tips!
Staying Safe During Coronavirus
As a global community, we are facing a crisis. At Verilux, we strongly believe in our social responsibility to help in any way we can. We encourage you to read this, share it, and put into practice these tips to stay safe and healthy that will not only help keep you safe, but everyone around you
Healthy Tips for Spring
Spring is just around the corner and, for many of us, it’s a long awaited reprieve from winter. So, why not make the most of this time of year (and the upcoming summer months) by focusing on staying healthy? Here are a few tips to help you have a healthier, happier spring!
10 Reasons Why Daylight Savings Time is Awesome
Daylight Savings Time feels like a landmark for the Fall and Spring. While we spring forward and, technically, “lose” an hour, it isn’t all bad (ok, we admit, it sucks a little to lose that hour of sleep, but it’s definitely doable!). Here are 10 reasons why Daylight Savings Time is actually pretty awesome.
How To Have More Energy
Feeling the energy slump of modern life? We have a lot on our plates (and only so much of us to go around). Try some of these tips to keep your energy levels up in a healthy, sustainable way!
Why You Should Give Mindful Running A Try
While you might consider running and practicing mindfulness to be very different activities, there is a good deal of overlap in the benefits both can provide. Both, after all, give you the chance to take a break from the hubbub of everyday life, and if you struggle with the stillness of meditation, you might even find that running is a more effective way of doing so than traditional meditation.
How A Digital Detox Can Help You Sleep Better And Be More Productive
Everybody jokes about it – that we’re all addicted to our phones – but actually it’s quite hard for people to put their phones down. And when they do they’re amazed at the differences in how they feel and how they're able to concentrate.
What to Look For in a Light Therapy Lamp
We know that there are a lot of choices out there for light therapy and that choosing the right lamp for you can be confusing (and maybe even a bit overwhelming). Here are a few tips to make your experience easier, more efficient, and more informed!
Sleep Myths, Debunked
Not logging enough zzz’s? Join the club: One in 3 adults doesn’t get adequate sleep, according to the Centers for Disease Control and Prevention. But before you self-diagnose as an insomniac, there are several sleep myths that need debunking.
Easy Ways To Give your Body a Boost In The Morning
Who doesn’t need that extra boost of energy in the morning? It doesn’t matter what you’re doing – you could be getting the kids ready for school and dropping them off before heading to work, or it could be a day of running errands that awaits you to make sure the household runs like clockwork – we always wish we had more energy!