Daily routines are pretty important for overall health and happiness. You may have a routine for exercise, healthy eating, or stress management... but is light a part of that? Incorporating light therapy in your routine is the best way to really see all of the amazing benefits of light therapy! Starting a new habit can be tough, but you can do it!
You finally have a stand-up desk. Now, consider light. That's right. Adding natural light can improve focus and increase energy. No windows? Try a HappyLight® lightbox.
How does a light therapy box work? Do I need to look into the light? Is it the same as natural sunlight?