What’s a HappyLight Routine & Why You Need One
Daily routines are pretty important for overall health and happiness. You may have a routine for exercise, healthy eating, or stress management... but is light a part of that? Incorporating light therapy in your routine is the best way to really see all of the amazing benefits of light therapy! Starting a new habit can be tough, but you can do it!
7 Ways to a Healthier Work Space
You finally have a stand-up desk. Now, consider light. That's right. Adding natural light can improve focus and increase energy. No windows? Try a HappyLight® lightbox.
This Is Why Everyone Loves the HappyLight
How does a light therapy box work? Do I need to look into the light? Is it the same as natural sunlight?
Regulate Your Circadian Rhythm & Sleep Better With Light
Light synchronizes our body. It tells us when to wake and when to sleep. Without enough light we disrupt our bodies systems and can feel more than just tired.