Dorm Room Ideas To Help You Shine This Year
Going back to school is a great time to set goals for the school year. Maybe you want to study a little more, incorporate some healthy and easy college meals into your routine, or make time for meeting new people and hanging out with friends. Whatever your unique goals may be this school year, we know how important it is to set yourself up for success. Here are some ideas for your dorm room..
7 Ways to a Healthier Work Space
You finally have a stand-up desk. Now, consider light. That's right. Adding natural light can improve focus and increase energy. No windows? Try a HappyLight® lightbox.
This Is Why Everyone Loves the HappyLight
How does a light therapy box work? Do I need to look into the light? Is it the same as natural sunlight?
Regulate Your Circadian Rhythm & Sleep Better With Light
Light synchronizes our body. It tells us when to wake and when to sleep. Without enough light we disrupt our bodies systems and can feel more than just tired.
Bright Light Therapy Boosts Libido
Testosterone levels ride steadily through spring and summer, peaking in October. Its now been found that the use of a light box can simulate what nature does, all year long!
6 Natural & Healthy Ways to Boost Your Mood
Try these tips to boost your 'happy hormone' (serotonin) and avoid the 'emotional contagion' of someone's bad mood.
My Story: Jane's Commuter Life
l leave the house when its dark and I get home when its dark. Daily commutes left little time for natural light so I finally did something. I got a HappyLight.
My Story: Kate's Severe Case of Winter Blues
Every year it was a struggle until I started using light boxes. The bright light gives me a good feeling, just like the sun. It helped pull me out of hibernation.