Serotonin (a.k.a. The Happiness Hormone): What it is & Why it's Essential to Your Happiness
Ideas to Help You Feel Like You’re on Vacation This Weekend
Holiday Guide: 10 Bright Gifts to Make Everyone on Your List Happy
10 Easy Ways to Add Light Therapy to Your Daily Routine
It can be difficult to bring a new, healthy habit into our already jam-packed days. It might be impossible to imagine squeezing one more thing in. Luckily, light therapy is something that can be easily woven into the activities that you already do. There’s no need to overhaul your rituals—just turn on your HappyLight® and soak up the light your body needs to function at its best.
10 Ways to Bring More Light Into Your Life
How to Feel Your Best When the Clocks Change
Have you looked out the window lately and said to yourself, "I can't believe it's only 5 p.m. It's so dark?" all the while your heart sinks thinking about how long winter is? We completely understand that challenge. Here are some simple ways to defeat darkness during the end of daylight saving time. So grab a hot cup of tea, light your favorite candle, and prepare to keep shining all fall and winter long.
4 Ways HappyLight Helps You Sleep Better
What’s a HappyLight Routine & Why You Need One
8 Signs Your Mood & Energy Change with the Seasons
What You Need to Know About Seasonal Affective Disorder
6 Ways That a HappyLight Can Change Your Life
Dorm Room Ideas To Help You Shine This Year
Going back to school is a great time to set goals for the school year. Maybe you want to study a little more, incorporate some healthy and easy college meals into your routine, or make time for meeting new people and hanging out with friends. Whatever your unique goals may be this school year, we know how important it is to set yourself up for success. Here are some ideas for your dorm room..