Regulate Your Circadian Rhythm & Sleep Better With Light
Light synchronizes our body. It tells us when to wake and when to sleep. Without enough light we disrupt our bodies systems and can feel more than just tired.
Bright Light Therapy Boosts Libido
Testosterone levels ride steadily through spring and summer, peaking in October. Its now been found that the use of a light box can simulate what nature does, all year long!
6 Natural & Healthy Ways to Boost Your Mood
Try these tips to boost your 'happy hormone' (serotonin) and avoid the 'emotional contagion' of someone's bad mood.
My Story: Jane's Commuter Life
l leave the house when its dark and I get home when its dark. Daily commutes left little time for natural light so I finally did something. I got a HappyLight.
My Story: Kate's Severe Case of Winter Blues
Every year it was a struggle until I started using light boxes. The bright light gives me a good feeling, just like the sun. It helped pull me out of hibernation.